Watch what it’s like to spend a day on the International Space Station

Microgravity makes personal care more complex on the International Space Station, where stray, floating materials must be captured to prevent them from entering vents and clogging filtration vents. No-rinse shampoo, water pouches, and other strategies help minimize obstructions.

Watch the Space Olympics from the International Space Station

From "synchronized space swimming" to "weightless sharpshooting," crew members in 2021 competed in microgravity versions of events from the summer Games. The "lack-of-floor routine" featured mid-air gymnastics as astronauts floated through space station modules.

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial that they make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during monthslong space missions.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

How to make a burrito in space

Just because you’re living at the International Space Station doesn’t mean your cravings disappear. In this video, Chef Traci Des Jardins explains the best way to make a burrito while experiencing microgravity.

Watch a livestream of Earth from the International Space Station

The feed is made possible by the SpaceTV-1 camera system, which is live over 20 hours a day. Video replays are shown during routine loss of signal communications with the inter-satellite link relaying the video data.

Explore an interactive diary of the International Space Station

The tool enables users to learn about the daily events that occurred on the ISS since continuous human occupancy began on November 2, 2000. Upon selecting a date in the calendar, users can explore activity logs, relevant news, and multimedia content, including videos, photographs, and audiologs, from the onboard crew.

Watch a montage of space-based Earth views as astronauts discuss their overview experiences

As of 2023, more than 600 astronauts and 63 space tourists have seen Earth from space, experiencing a life-changing perspective shift as they view the entirety of our home planet.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Since 2019, a free-floating robotic system named Astrobee has helped astronauts with routine tasks on the International Space Station.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

Astronauts on the International Space Station have tested an algae-powered bioreactor that converts carbon dioxide, water, and light into oxygen and edible, protein-rich biomass.

Take a virtual tour of the International Space Station

The ISS is the largest human-made object in space. Its modules were meticulously connected by robotic arms and astronauts during slow, careful spacewalks, creating a structure with over eight miles of electrical wire.

The crew of the ISS creates unique memorials for deceased colleagues

The continued human occupancy of the International Space Station since 2000 has led to the development of social and cultural elements by crew members, which the ISS Archaeology Project has catalogued. Records of handmade cakes, decorations, and memorabilia highlight the human aspect of living in space.

A look at the foods eaten by astronauts during and after the space race

After John Glenn became the first American to demonstrate that eating in space was possible by eating apple puree out of a tube, meals were prepared for astronauts to meet an approximately 2,800-calorie-a-day requirement via freeze-dried foods. Meal quality gradually improved throughout the Apollo program, including the Apollo 8 crew's nondehydrated Christmas meal in 1968.

Who’s in space right now?

Hundreds of people (and a few animals) have been to space since the first creatures flew past the Kármán line in 1947. There are a handful of astronauts aboard the International Space Station at any time, while others may be cresting space in...

30 everyday inventions originally created for space

In their pioneering work to develop the technologies necessary for humans to inhabit space, NASA and its counterpart agencies around the world have produced dozens of products millions of people use everyday. Some of these are obvious, like water filtration systems and wireless headsets, while many are surprising, like artificial limbs and insulin pumps. Dive into the list here.

See who is in space right now

Over 600 people have been in space since the space race took off decades ago, with roughly 10 in space at any given time, typically operating the world's growing number of space stations. This fun, simple tracker keeps up on who is in space right now and provides links to each space traveler's profile.

Muted smell and taste in microgravity complicate meal enjoyment

Astronauts primarily consume freeze-dried meals, which are rehydrated with water recycled from urine and perspiration, directly from bags. Condiments and select cultural items from crew members can enhance the meal experience by boosting flavor. Many individuals report experiencing "food fatigue" due to a lack of fresh produce, limited menu variety, and lingering scents.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Watch a documentary on what the first 10,000 days of colonizing the moon look like

Alongside the construction of the first lunar base with help from SpaceX's Starship Human Landing System, transported astronauts would establish a sustainable human presence through the construction of lunar dust shields, light-bending towers, and 3D-printed habitats.

How do astronauts battle loneliness and depression?

You’re stranded hundreds of miles away from your friends and family, constantly surrounded by coworkers who also are your roommates, and you’re only allowed the shortest of walks outside. There’s also no takeout, and gravity has essentially broken up with you. You might need a little help adjusting mentally. That’s where space psychologists and psychiatrists step in, according to this article.

Explore a timeline of the International Space Station National Lab

In 1984, President Ronald Reagan called for establishing a human presence in space, which began with NASA astronaut Bill Shepherd and Russian cosmonauts Yuri Gidzenko and Sergei Krikalev on November 2, 2000. Humans have continuously occupied the ISS every day since.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

Watch a 4K time-lapse of auroras seen from the International Space Station

The video was created from 711 photos taken by European Space Agency astronaut Paolo Nespoli on Sept. 15, 2017, as part of the Vitality, Innovation, Technology, and Ability mission.

Research suggests the cleanliness of the ISS may make astronauts unhealthy

The International Space Station's sterile conditions deprive astronauts of the opportunity to strengthen their immune systems through microbial exposure. To address this problem, future missions may use probiotic-based cleaners and foster diverse microbes in space habitats.

Ten everyday NASA inventions (likely) in your home

As a public agency, NASA's goals aren't just in space, but for life on Earth, too. That's why so many everyday objects including memory foam, cordless tools, and golf balls are rooted in research first developed by space-faring engineers and scientists. Peruse this quirky list of some of those everyday objects destined for space that are also probably somewhere inside your home.

Explore a collection of resources celebrating the 20th anniversary of the ISS

The media includes a 3D model of the International Space Station, a gallery of images taken from there of Earth, a set of virtual puzzles created from images related to the station, and an ISS digital coloring book.

Has anyone had sex in space?

Reproduction is a basic human function, and while we've spent decades in space, no research has been done into the process. With many discussing the possibility of human-occupied bases on the moon, Mars, and more, understanding how sex works outside...

Guide a ship to dock at the International Space Station

Dozens of ships dock at the ISS yearly, rotating astronaut crews and delivering supplies. This simulation lets you try docking a SpaceX Dragon 2 using the same interface and controls as NASA astronauts.

Five hazards of human spaceflight

From space radiation to isolation, humans struggle when it comes to traveling and living in space. What does this mean for long-term spaceflight? This hour-long podcast episode attempts to answer that question while detailing five major spaceflight hazards.

Watch a visualization of what it would look like to move along Earth's surface as fast as the International Space Station, or about 23 times the speed of sound.

It is impossible for astronauts to burp in space

Due to Earth's gravity, liquids and solids sink in our digestive system, while gases rise, allowing them to be forced back up the esophagus to be expelled through burping. In the microgravity environment of the International Space Station, burping would result in vomiting if it were possible.

Civilians on short-term spaceflights can experience long-term astronaut health impacts

A collection of 44 studies—primarily based on data from a 2021 tourist trip to low Earth orbit—identified immune system disruption and some kidney damage in tourists, with women appearing to recover from space travel faster than men. Return trips from Mars may require human travelers to be on dialysis.

Explore a virtual tour of the Starlab Space Station

Hilton plans to design much of the interior of the free-flying commercial facility to provide comfort and hospitality during astronauts' in-space living. Starlab will include crew communal areas, wellness spaces, and advanced sleeping quarters.

Visitors of the International Space Station are trained in English and Russian

Different space agencies develop different modules of the ISS, meaning their controls, documentation, and instrumentation are not always written in English. Because the first modules were delivered using US and Russian spacecraft, astronauts have been historically trained in both languages.

Read about every visitor to the International Space Station

The US has sent the most astronauts to the ISS, with 170 visitors, followed by 64 from Russia, 11 from Japan, and nine from Canada. American astronauts Michael E. Lopez-Alegria and Peggy A. Whitson and Russian cosmonauts Yuri Malenchenko and Fyodor Yurchikhin have the most trips, with five each.

Relive the Apollo 11 moon landing minute by minute

This interactive project lets you experience Apollo 11 in real time—listening to exchanges between the astronauts and NASA's Mission Control as they guided humanity's first journey to the lunar surface and safely home.