Our bodies cool us down by sweating because water requires a significant amount of energy to change state from liquid to gas, making it an ideal medium for carrying thermal energy away from our bodies.

Health workers may cool body temperatures with convection cooling

That's spraying a patient with water and putting fans over them. Cooling the body by removing clothing and placing cold water and ice packs—and not blocking evaporation—are essential cooling steps.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.

Feels-like temperature indicates how our skin will feel

When the wind is moving faster, we tend to feel colder due to the so-called "wind chill," which cools our bodies by moving heat away from them and making water evaporate faster. On the other hand, high levels of humidity can make us feel 10 degrees warmer at times.

Water vapor is used to manage heat in high-end smartphones

While smartphones have traditionally been cooled using a highly conductive plate that dissipates heat from the chip, vapor chambers offer a higher heat-removal capacity. This technology has been utilized in laptops for decades to absorb heat by cycling a fluid between liquid and gaseous phases.

Watch a server submerged in a fluid continue to run and stay cool by boiling the liquid away.

Heat pumps use an easily boilable chemical to regulate temperature

In air conditioners, warm air is pulled from a home to turn a refrigerant into a gas, which is then compressed, raising its temperature. The gas naturally releases this energy to the comparatively cooler environment when exposed, then expands and is reused in the system. Heaters run in reverse, with the refrigerant picking up energy from the comparatively warmer environment.

Explaining the Leidenfrost effect, where water can hover and move against gravity

Water droplets can glide across surfaces whose temperatures are well above water's boiling point. This heat instantly vaporizes the bottom of the droplet, creating a layer of steam that the rest of the droplet rides and bounces upon. This can be seen when sprinkling water on skillets to determine if the surface is hot enough to cook on.

Why do you shiver when cold?

Humans are warm-blooded creatures, so our bodies like to maintain internal temperatures separate from and typically above those in their environment. This is made possible by a process known as thermoregulation. When the brain's hypothalamus senses a drop in the body's core temperature, skeletal muscles may be ordered to shiver, sending out waves of muscle contractions and exothermic biochemical reactions whose byproduct includes heat and energy.

Data centers can be kept cool by circulating fluid over plates atop high-temperature components or by submerging equipment in non-corrosive oil that does not conduct electricity.

Transpiration drives water movement through a plant’s vascular system

Water evaporates from the leaves, creating tension that pulls more water upward from the roots through the xylem—the equivalent of plant blood vessels. This process is supported by water molecules sticking to each other (cohesion) and xylem walls (adhesion).

Data centers require interconnected server- and building-level cooling systems

Computer equipment can be cooled by circulating cold air or water through the equipment racks, siphoning the heated fluid into a heat exchanger. This exchanger transfers thermal energy to building cooling systems, which can dispose of the heat by evaporative cooling—the way humans cool off by sweating—or via air conditioning.

The Arctic warms more quickly than the rest of the planet because of the loss of surface ice, a lack of vertical air circulation, and the release of thermal energy as water vapor condenses.

Bath bombs can produce endothermic reactions that cool water

In bath bombs containing citric acid and sodium bicarbonate, water facilitates the reaction between the bicarbonate and acid, providing energy as the salt dissolves. The loss of energy in the water reduces the average speed of the water molecules, reducing the temperature of the bath.

Heatstroke is when the body's core temperature becomes dangerously high—and needs to cool

Warning signs that the body is overheating include rapid breathing, cramps, heavy sweating, nausea, and feeling lightheaded. Drinking plenty of fluids, seeking shade, and cooling the body down as quickly as possible with icepacks can help reduce the risk of heatstroke.

Understanding why the thermosphere feels cold, despite exceeding 2,000 degrees Celsius

High-energy solar radiation can raise temperatures above 2,000 degrees Celsius (3,632 degrees Fahrenheit), but the air density in this layer is so low that there would be insufficient collisions between energized molecules and a person's skin to cause them to experience this warmth. Variations in the level of solar radiation reaching the layer cause it to swell and shrink.

Heatstroke is sometimes missed because the patient is really sweaty

Since the condition involves losing the ability to cool oneself, clinicians sometimes see someone who has exertional heatstroke—like a high school athlete who is really sweaty—and don't realize the heat-related illness has already progressed to heatstroke. Classic heatstroke typically occurs among the very young or the elderly. (Some users may encounter a paywall.)

Thermodynamics makes building data centers in space to cool equipment impractical

Rather than cooling via interactions with flowing cold air or water, data centers in space would dissipate energy primarily by radiation, in which an object at any temperature above absolute zero emits light. This method is much less efficient at cooling and would require hyperscale data centers to have radiator panels thousands of times larger than those on the International Space Station.

13 unconventional ways to stay cool during heat waves

While air conditioning is the default solution for many in a heat wave, it can get expensive while requiring the consumption of fossil fuel energy. So, how else can you stay cool during a heat wave? This list compiles some practical, at times quirky, suggestions, including an ice-pack-filled aubergine hat.

Heatstroke—from overexertion or extreme heat—drives core body temperature to 104 degrees Fahrenheit or higher, setting off a cascade of problems in the body.

Since 2022, two-thirds of data centers have been built in water-stressed areas

In residential evaporative cooling systems, 10% of consumed water is lost to evaporation compared to 80% in data centers. Although some companies have pledged to become water-positive—replenishing more freshwater than they consume—by 2030 through a transition to air cooling, only 10% of data center operators track water use across all their facilities.

Differences in pressure and temperature between atmospheric gases create wind

Because Earth's surface is not uniformly heated by the sun at all times, pockets of warmer and cooler air will form and interact. Warmer pockets of less dense air will rise, leaving gaps for cooler, denser air to move in. Wind is this movement of air from high-pressure to low-pressure areas.

How freeze-drying leaves food with less than 4% of its original water content

In specialized equipment, foods are brought down to temperatures below freezing before a vacuum pump removes the air from the container, lowering the pressure around the food and the boiling temperature of water. Heaters beneath the food slowly raise its temperature above the now-reduced boiling point, causing the water to go from a frozen to a gaseous state.

Atmospheric greenhouse gases trap thermal energy and make Earth habitable

The moon and Earth are at the same distance from the sun, but the moon experiences large fluctuations in surface temperature because it lacks an atmosphere to insulate it. Gases such as water vapor, ozone, carbon dioxide, and methane can intercept about 90% of the infrared radiation emitted by Earth's surface.

Cooling each square foot of a room requires at least 20 BTUs of capacity

British thermal units describe the cooling capacity of air conditioners, though noise levels, directional airflow, and filtration also affect their effectiveness. Insufficient BTUs are unlikely to cool a large enough room faster than the environment warms the air.

At 0.01 degrees Celsius (32.02 degrees Fahrenheit) and about 0.6% of Earth's surface pressure, water simultaneously exists as a solid, liquid, and a gas.

Exertional heatstroke is a leading cause of death among athletes and soldiers in training, and typically occurs when someone sweats intensely while exercising in the heat.

From evaporation to precipitation: An overview of the water cycle

The water cycle is a natural process that continuously circulates water throughout Earth's systems. View this diagram from NASA to understand how the water cycle incorporates evaporation, condensation, precipitation, and more. First, the sun's heat...

A chemical overview of water, whose uncommon properties help sustain life on Earth

The uneven distribution of charge in water molecules allows them to bond to each other and to surfaces, enabling them to move against gravity, including up plants through roots and stems. These bonds also keep water in a liquid state over a wider temperature range and make it less dense as it freezes. This causes ice to float and form an insulating layer for underwater ecosystems, from which all life originated.

Heatstroke occurs when the body reaches 104°F or higher and can't cool itself

Untreated, this medical emergency can result in permanent disability or death. Someone suffering from heatstroke—defined as a core temperature of 104 degrees Fahrenheit but sometimes as high as 106 degrees Fahrenheit—may appear confused and require immediate cooling, ideally with an ice bath.

Cloud formation requires water vapor and condensation nuclei to build from

The nuclei—particles like dust, salt, and smoke—act like jumpstarts that water molecules can start to accumulate onto to form clouds. Condensation nuclei are about 1/100th the size of cloud droplets, which are mostly water.

By absorbing 90% of the thermal energy trapped by greenhouse gases, oceans are providing increasingly more energy to power the rapid strengthening of hurricanes.

City structures cause localized heat zones hotter than nearby rural areas

Urban materials like asphalt and concrete trap heat, while cities lack cooling features like trees and water. Due to hot runoff, urban streams can heat up by as much as 18°F more than forested streams.

If the temperature of water continuously decreases but it is not given room to expand, it will eventually contract and form exotic forms of ice that sink in liquid water.

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

Desalination involves costly, energy-intensive methods for producing freshwater

Thermal desalination heats saltwater to produce steam, and reverse osmosis forces saltwater through a membrane that only allows water through. In both cases, freshwater is collected and remineralized for consumption, while wastewater brine is often returned to the ocean, where it may harm marine organisms.

Most fungal pathogens can't survive the heat of our bodies.

Some geothermal power plants make electricity using a secondary fluid

Direct dry-steam systems pull underground steam into a turbine-generator system, while flash and double-flash cycle systems spray extracted liquid water into a low-pressure tank, causing it to rapidly vaporize—"flash"—before moving to the turbine. Binary cycle systems use the extracted steam and water to flash a second fluid that easily boils, which then drives the turbine.

Learn why water can take millions of years to be recycled via the hydrologic cycle

While a single drop of water spends an average of nine days in the atmosphere before precipitating back to Earth, it can spend thousands of years in the ocean before evaporating, and hundreds of thousands of years deep in rock layers before being released as steam in volcanic eruptions. Some water molecules have been trapped in Antarctic ice sheets for millions of years since they last moved through the water cycle.

Excluding water vapor, greenhouse gases make up less than 1% of Earth's atmosphere

Although carbon dioxide, methane, nitrous oxide, ozone, and most fluorinated gases account for only a minority of the planet's greenhouse effect due to their lower concentrations, they are more effective at trapping thermal radiation. While water vapor condenses within two weeks, other greenhouse gases linger in the atmosphere for years on average.

Watch a visualization of how Earth's oceans impact its atmosphere, weather, and climate.

A breakdown of Earth's atmospheric layers, including why it can get colder or hotter with altitude

Gases in the troposphere—the atmosphere's lowest layer—cool with increasing height as they get farther from the thermal energy emitted by Earth's warm surface. In the next layer—the stratosphere—ozone is increasingly heated by the sun's ultraviolet radiation with height. Because cooler air sinks and hotter air rises, the cooler troposphere and hotter stratosphere form a natural boundary keeping Earth's weather in the lowest layer.

Sweat doesn't smell, but bacteria multiply in moist environments—and cause an odor

Body odor is associated with sweat, but odor actually arises from the bacteria that multiply in moist environments on your skin. Hormones, medications, food, and body hair can all affect body odor.

Tropical cyclone formation require warm water and limited vertical wind shear

Ocean temperatures above 27 degrees Celsius fuel rising, moist air, which releases energy through heat as water vapor condenses into clouds. Significant changes in wind speed with height can spread out these upflows, preventing the eventual formation of a central column known as the eye.

Geothermal power can be used beyond heating and energy production

Depending on the depth of the natural vents or artificial wells drilled, the surrounding fluid temperature will vary greatly—from 10 to 371 degrees Celsius (50 to 700 degrees Fahrenheit)—allowing for various applications, including the drying of cement, concrete, and lumber, as well as the processing of pulp and paper.

All hurricanes have a central eye, where no extreme weather occurs, surrounded by intense winds and thunderstorms.

Wind chill speeds up the loss of heat from the body

During cold weather conditions, strong winds against exposed skin can produce a sensation of temperature colder than the surrounding air temperature. The accelerated loss of body heat increases the risk of frostbite and hypothermia, with frostbite able to set in as quickly as five minutes.

The top several meters of the world's oceans can hold as much thermal energy as the entire atmosphere.

Some materials can absorb low-energy light and emit high-energy radiation

Through anti-Stokes cooling, incoming energy is combined with vibrations in a material's crystal lattice to produce a net reduction in its temperature. Using this effect, lasers can be directed at microchip hot spots to help keep data centers cool.

Heatstroke treatment guidelines were built almost exclusively on research in men

Protocols for the standard treatment recommendation for heatstroke—whole-body cold water immersion—were built based on studies almost entirely in men. The research wasn't replicated in women, who typically cool faster than men during cold water immersion, raising questions about standard protocol safety for women, due to the risk of overcooling.

Lasers can be used to reduce the motion of atoms because particles of light—photons—can collide with particles of matter, as billiard balls do, to slow them down.