About 10% of the radiation people are exposed to each year comes from outer space, with higher percentages for those living at higher elevations or who fly often.

Five hazards of human spaceflight

From space radiation to isolation, humans struggle when it comes to traveling and living in space. What does this mean for long-term spaceflight? This hour-long podcast episode attempts to answer that question while detailing five major spaceflight hazards.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

Civilians on short-term spaceflights can experience long-term astronaut health impacts

A collection of 44 studies—primarily based on data from a 2021 tourist trip to low Earth orbit—identified immune system disruption and some kidney damage in tourists, with women appearing to recover from space travel faster than men. Return trips from Mars may require human travelers to be on dialysis.

Astronauts have used a small portable device to take the first-ever X-rays in space, opening the door for new opportunities for aerospace medicine.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial that they make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during monthslong space missions.

Research suggests the cleanliness of the ISS may make astronauts unhealthy

The International Space Station's sterile conditions deprive astronauts of the opportunity to strengthen their immune systems through microbial exposure. To address this problem, future missions may use probiotic-based cleaners and foster diverse microbes in space habitats.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

Prolonged space travel significantly impacts multiple human body systems

Astronauts can lose 20% of their muscle mass after two weeks and 10% of their bone mass after six months in space. Decreased sharpness of eyesight and changes in neural connectivity, brain structure and gut bacteria have also been observed.

How do astronauts battle loneliness and depression?

You’re stranded hundreds of miles away from your friends and family, constantly surrounded by coworkers who also are your roommates, and you’re only allowed the shortest of walks outside. There’s also no takeout, and gravity has essentially broken up with you. You might need a little help adjusting mentally. That’s where space psychologists and psychiatrists step in, according to this article.

Defending Earth against asteroids

This three-minute video overview explains NASA's ambitious test to slightly alter the course of an asteroid by slamming a fast-moving space probe into its surface. Scientists hope to one day, if needed, use the technique to protect Earth from an asteroid impact.

The inhabitability of the Martian environment presents significant colonization risks

Terraforming the thin atmosphere, toxic dust, extreme cold, and lack of magnetic field is infeasible, given limitations to the size of what can be sent to Mars. NASA and SpaceX are instead exploring creating underground shelters.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Understanding why charged particles from the sun protect Earth from more dangerous particles

The solar wind engulfs the solar system in a protective bubble called the heliosphere, which was first theorized in the late 1950s based on studies of cosmic rays—high-energy particles traveling through space at near light speed. The heliosphere shields the solar system from much of this ionizing radiation originating elsewhere in the Milky Way.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

Tardigrades have not been shown to survive all space conditions at once

A 2007 mission launched several species into low-Earth orbit, exposing them to microgravity in temperature-controlled modules. Survivability rates were high for microgravity exposure alone, but plummeted when combined with exposure to the full UV spectrum and the vacuum of space.

Space trash is making low Earth orbit increasingly dangerous for spacecraft

Millions of fragments from satellites, rockets, and other spacecraft that are no longer operational move thousands of meters per second as they circle Earth. Even a piece of debris a centimeter in size can cause mission-ending damage to space stations, telescopes, and astronauts.

Watch what it’s like to spend a day on the International Space Station

Microgravity makes personal care more complex on the International Space Station, where stray, floating materials must be captured to prevent them from entering vents and clogging filtration vents. No-rinse shampoo, water pouches, and other strategies help minimize obstructions.

Mold growth in space raises the hypothesis of life being brought to Earth

Panspermia suggests that life could be carried throughout the cosmos by asteroids, comets, and other objects, but it requires organisms that can withstand the extreme cold of space travel, stellar radiation, lack of water, and intense heat of planetary impacts. The discovery of mold on the International Space Station and experiments showing it can withstand radiation in outer space-like conditions increase the plausibility of the hypothesis.

By 2030, experts estimate a 1 in 1000 chance of a plane being hit by space debris

As more satellites and spacecraft are launched, the rate of space debris re-entering Earth's atmosphere, including those that do not burn up completely, increases. International space agencies and air traffic control systems will need to coordinate to develop standardized methods and technical solutions to prevent and minimize future crisis scenarios.

The 1978 prediction of the Kessler syndrome popularized the risks of space trash

A paper published by NASA scientists Don Kessler and Burton Cour-Palais described a scenario where the density of objects in orbit becomes so high that collisions between them create a cascading effect of runaway debris, preventing future space travel. The risks were confirmed from returned telescope parts showing debris impacts.

There are no established minimum fitness standards for spaceflight

Microgravity is known to cause arterial hardening, bone weakening, and other health issues, but the novelty of space tourism and the minimal exposure time for suborbital trips have limited the number of research studies. Many companies have participants sign extensive waivers to bypass the requirement of specific medical standards.

One man in Arizona works to defend Earth from catastrophic space rocks

David Rankin, an observer and operations engineer at the NASA-funded Catalina Sky Survey, spends his days scanning for solar system objects that could collide with our planet. The job requires employees to work long shifts to help prevent asteroids from destroying our planet.

Why Earth would become a more deadly environment without the ozone layer

The ozone layer blocks almost all of the sun's harmful, including dangerous UVC rays that can damage cells by breaking chemical bonds. Without it, rates of skin cancer, crop failures, oceanic die-offs, and widespread ecosystem collapse would increase significantly, making Earth largely uninhabitable.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Learn about ionizing radiation and see the most radioactive places on Earth

The average person is exposed to radiation every day, though most of it is either harmless non-ionizing radiation or ionizing radiation at doses too small to significantly affect an individual. The highest doses of ionizing radiation are received by smokers due to the radioactive polonium and radioactive lead in tobacco products.

Earth's magnetic field, which deflects charged particles, helps protect us from cosmic rays, but the sensitivity of these particles to magnetic fields also makes it difficult for astronomers to determine their sources.

Simulate asteroid impact, mitigation, and defense scenarios

Tens of thousands of asteroids are in orbit in our solar system, and only a fraction come close enough to concern humanity. This simulator allows you to see the big picture scenarios of an asteroid impact, strategies to mitigate its destruction, and how Earth could defend itself.

Scientists have proposed using lasers to push space trash into Earth's atmosphere

Such projects would allow most debris to burn up and no longer pose a risk to active satellites, telescopes, and astronauts on space stations. Enacting these plans would require substantial investments from private and governmental space agencies and overcoming international laws that prevent the removal of another country's space equipment.

Space trash forced astronauts on the International Space Station to take shelter

An inactive Russian satellite broke up into nearly 200 pieces, prompting astronauts on the space station to take shelter in a docked spacecraft and a capsule that could be used to escape in case of emergency.

We don't know why astronauts get motion sick

Between 60% and 90% of astronauts get motion sick in space—and many also get motion sick during the first few days upon return. Motion sickness on Earth does not seem to correlate with whether or not astronauts get motion sick in space, so it's not possible to predict who will get ill.

In 2013, an astronaut's helmet began filling with water during a spacewalk

A leak in the cooling system of Luca Parmitano's spacesuit caused water to obscure his vision and silence his radio as the International Space Station entered Earth's shadow, forcing him to feel his way back to the airlock in darkness.

Exposure to ionizing radiation from nuclear accidents can damage DNA

The damage can increase the risks of cancer, cataracts, heart disease, and other illnesses based on exposure times and intensities. Contaminated food, water, air, or soil from near nuclear accidents can further prolong one's exposure.

Antimatter was discovered by examining debris from collisions between atmospheric gases and cosmic rays—high-energy matter particles from space.

NASA uses extreme Earth environments to prepare for space exploration

Analog missions in volcanic terrains and craters mimic Martian and lunar environments. Crew members operating in these missions, including at sites in Utah, Nevada, Arizona, and Hawai'i, test suits and specialized space instruments under simulated conditions.

Earth is constantly bombarded by material from space

Most of this matter is composed of small particles, with any smaller than 33 feet in diameter burning up in the atmosphere. Larger asteroids can reach the ground, and those larger than several thousand feet cause global damage, including earthquakes and tsunamis.