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Discover how strength training may help your brain and what happens inside your cells when you work out with this original '1440 Explores' podcast.

Findings

Additional insights we found via 1440 Explores

  1. This podcast, featuring fascinating insights from two expert guests, traces the surprising history of how humans have viewed strength over time and why science now supports the idea that strength training is just as important for the body as cardio exercises like running or swimming.

  2. Hippocrates was the first recorded physician to provide a written exercise prescription. It was for a patient with tuberculosis.

  3. US Army physician Dr. Thomas DeLorme, treating WWII soldiers, prescribed what we'd today call progressive strength training and studied the outcomes, helping bring resistance training into mainstream use.

  4. About 75% of American adults aren't doing our recommended cardio and weight training. Official recommendations suggest we should complete 150 minutes of cardio weekly and two sessions of resistance training for every muscle group.

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