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Explore 1,800+ exercises with an interactive muscle map that lets you click any muscle to see targeted exercises, including video tutorials and written instructions.

Findings

Additional insights we found via MuscleWiki

  1. This interactive body map, available as a free website or app, allows users to click on a body diagram to select a muscle and additionally filter exercises by their preferences and available equipment—such as bodyweight, dumbbells, and resistance bands.

  2. The offering includes both video tutorials and step-by-step written instructions to guide users through the selected exercises.

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