Berenson's frailty led her to basketball

Senda Berenson Abbott revolutionized women's basketball

In the late 1800s, college physical education programs were used to prepare post-Victorian Era women for the workforce. In 1890, Smith College built one of the country's largest and most well-equipped gyms and hired Senda Berenson to run its activities, which she did by revising basketball's rules so women could play while still meeting societal expectations.

Bernice Sandler, a part-time teacher in Maryland, helped launch Title IX with a class-action lawsuit.

The history of the WNBA in 60 seconds

Women’s basketball began in 1892, less than a year after the sport’s invention, but restrictive clothing and societal norms posed early challenges. Senda Berenson modified rules to make the game more “suitable,” limiting dribbling and court movement. By 1971, women began playing with rules similar to men’s, and Title IX in 1972 provided federal funding, opening doors for future athletes.

Few realized Connee Boswell used a wheelchair

The original American girl group, the Boswell Sisters, toyed with jazz standards by experimenting with challenging renditions. The group became a popular radio act during the 1920s and 1930s, with few of their fans aware that group leader Connee Boswell used a wheelchair.

Ann Meyers Drysdale was the first female athlete to receive a full sports scholarship

In 1974, Ann Meyers Drysdale earned a full ride to play basketball at UCLA. It was historic, but only the beginning of her pioneering life, which included a Silver Medal at the 1976 Summer Games and a contract with an NBA team in 1979.

Suzanne Lenglen dominated the tennis world in the early 1920s

Suzanne Lenglen, the sport's top female player from 1921-1926, embodied everything about Jazz Age women: she drank, she smoked, she cursed, and she bucked the trends of Victorian-era women with shorter skirts and sleeveless dresses. This Sports Illustrated article dives into her dominating 341-7 record, her impact in professionalizing tennis, and examines the mysterious circumstances surrounding her death at age 39.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

Counting calories with a ballerina

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

Billie Jean King on playing tennis before Title IX

Before Title IX, tennis legend Billie Jean King not only had to deal with limited resources; she also had to deal with isolating experiences, like being excluded from team photos at Long Beach State and being told to "get lost" by male teammates. (Some readers may experience a paywall.)

Martha Graham refused to perform at the 1936 Berlin Olympics because she believed doing so would be a tacit endorsement of the Nazis

Listen to an interview with Martha Graham from 1974

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

Martha Graham on preparation and discipline

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

'Practice, which some regard as a chore, should be approached as just about the most pleasant recreation ever devised.'

- Legendary athlete Mildred "Babe" Didrikson Zaharias (1911-1956)

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

WNBA legend Sue Bird credits Title IX for her career

Few athletes are more decorated than Sue Bird, who’s won two NCAA championships, four WNBA titles, and five Olympic gold medals. In this interview, she explains how Title IX allowed her a successful career and why she believes the WNBA’s success is continuing to do the work that Title IX began.

Developing adaptable brain-body systems lets athletes thrive beyond 30

Success in high-level sports after age 30 relies on physical fitness and building brain resilience through deliberate training, recovery, and stress regulation. This creates a feedback loop where body and mind reinforce each other.

PIckleball's popularity with seniors is partially due to its health benefits

Pickleball has always been a game for all ages, but it has been particularly popular among seniors, in part because of its many health benefits, including enhancing hand-eye coordination and burning more calories than walking.

Bowling was long male-dominated, but women pushed for change through the sport

The sport was often played on lawns attached to breweries and became a leisure activity for folks in taverns—mostly men, in the 1800s. But the game's highly communal nature attracted a more diverse set of participants who pushed for social change.

Exploring Martha Graham's 'love of the body'

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

After Title IX, the University of Chicago advertised a women's academic-athletic scholarship

There were athletic scholarships for women before Title IX, but the University of Chicago’s Gertrude Dudley Scholarship might’ve been the first to advertise itself as such, taking out an ad in a 1973 issue of Parade magazine. The school received over 1,000 applications.

Studies show correlations between women's sports and leadership roles

A 2024 Women’s Sports Foundation report showed 69% of women who played sports held leadership roles. Similarly, a 2015 study showed 94% of women in C-suite roles had been involved with athletics.

Basketball was invented in 1891 by Dr. James Naismith

When Dr. James Naismith hung two peach baskets at either end of a Springfield College gymnasium, he was just looking to keep the school’s athletes occupied and safe during harsh New England winters, but the game he created would quickly turn out to be a national sensation.

After FDR was paralyzed by polio in 1921, Eleanor Roosevelt became active in politics and supported his political ambitions

FDR contracted polio at age 39 and permanently lost the use of his legs. Eleanor Roosevelt persuaded him to stay in politics, then took on the task of maintaining his public profile—attending events, building relationships, and serving as his "eyes, ears, and legs" across the country.

'Adversity, if you allow it to, will fortify you and make you the best you can be.'

-American beach volleyball star Kerri Walsh Jennings (1978-present)

A 15th-century university student documented a surprisingly detailed fitness plan.

Loyola's 98-year-old team chaplain became a beloved figure during the 2018 tournament

Sister Jean became an international celebrity in 2018 when she cheered Loyola Chicago's Ramblers to the Final Four at age 98, inspiring bobbleheads and merchandise before passing away in October 2025 at 106.

Mo'ne Davis, the first girl to throw a shutout at the Little League World Series, is now a center fielder in the Women's Pro Baseball League.

See how a top Peloton instructor spends her day

Robin Arzón is Peloton's VP of fitness programming and the lead instructor at Peloton. Besides teaching multiple classes a day, she reserves seven hours a week for her own personal training and says she trains like a high-intensity athlete. (Some users may experience a paywall.)

Weight Watchers founder Jean Nidetch had a gambling problem, burning through the $7M she made from the company's sale to Heinz after moving to Las Vegas.

Sarah Bernhardt was the first actress to play Shakespeare's iconic Hamlet on film

Bernhardt was a popular 19th- and 20th-century actress with a knack for self-promotion. Case in point: When she took over the Théâtre de Ville in Paris, she renamed it Théâtre Sarah-Bernhardt. Her production of "Hamlet" at the theater starred her, naturally, as the titular character. A recording of the performance is believed to be the first woman to play Hamlet caught on film.

Musician Gladys Bentley defied gender norms during the Harlem Renaissance and was openly gay, even though homosexuality was still widely considered taboo.

Dorothea Lange contracted polio when she was 7, something she said informed her approach to photograph.

A quote by gymnast Nadia Comăneci

"Do not pray for an easy life, pray to be a strong person."

'I always like to fake bravery. But I really think that solidified me being brave, speaking up for myself and just putting myself first.'

- Seven-time Olympic gold medalist Simone Biles (1997-present)

Winter Olympic sports highlight various laws and principles of physics

Figure skaters leverage the conservation of angular momentum during spins by tightening their bodies, and the skintight suits used in ski jumping help reduce drag. Centripetal force allows speedskaters to make tight turns, while friction on skis helps ski mountaineers climb slopes. No action can violate the conservation of energy.

'Carry That Weight' was a college performance piece that went viral

Columbia University undergrad Emma Sulkowicz became an overnight sensation with their senior thesis performance art piece "Carry That Weight." Emma developed the piece after reporting having been sexually assaulted by another Columbia student to the school, which declined to find that student responsible. In "Carry That Weight," Emma carried her mattress everywhere with her for the entirety of her senior year, calling it an “endurance performance art piece.”

Why one Emily Dickinson biographer believed she had epilepsy

Lyndall Gordon's "Lives Like Loaded Guns" points to a "handicap" referenced in several Dickinson poems. According to Gordon, the condition was so stigmatized during Dickinson's life that it made her reclusive. In this NPR interview, Gordon explains why she believes the theory is the best explanation for Dickinson's notorious isolation.