A step-by-step guide to the Martha Graham technique

This BBC explainer walks you through Martha Graham's famous approach to dance, offering you six moves you can work into your exercise regimen—or Graham-inspired routine.

Martha Graham's revolutionary approach to choreography

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

Martha Graham on preparation and discipline

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

A visual biography of Martha Graham

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

Exploring Martha Graham's 'love of the body'

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

How the Martha Graham Dance Company experiments with technology

The dance company was the first major group to livestream rehearsals and has collaborated with Google on a version of Graham's "Lamentation" that superimposes past performances on the present-day dancer.

Watch Martha Graham perform 'Heretic'

The 1929 piece features Graham in white, expressively dancing on her own, flanked by 12 dancers in black who follow a more rigid choreography. Some critics have argued the piece was an allegory for Graham's rebellion against ballet's strict traditions.

The Martha Graham Dance Company was the first integrated Broadway dance company

In 1951, Graham hired Mary Hinkson and Mattie Tierney, two Black dancers who started in the company's dance corps and eventually took on lead roles in productions. The move broke color barriers that were the norm for the time.

View a gallery of vintage photos of Martha Graham's performances

Graham's choreography was as visual as it was physical, complemented by the modernist set design of Isamu Noguchi. That's on display in this collection of artful photos from classic productions of shows like "Night Journey" and "Appalachian Spring."

Why the US State Department sponsored Martha Graham Dance Company tours

The Graham company toured the globe several times on cultural exchange campaigns throughout the 1950s. Some believe that the Graham company in particular was chosen because it was the first integrated dance company in the US, thereby countering international perceptions of American segregation and racism.

Listen to the last-known interview with Martha Graham

Reporter Michael Small interviewed the influential choreographer and dancer in 1989 for People magazine, two years before she died, and features the 95-year-old looking back on her life and career. If you want to skip ahead to the raw audio, jump to 26:40.

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

How Martha Graham's 'The Rite of Spring' imposed order on chaos

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

Listen to an interview with Martha Graham from 1974

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

Martha Graham's philosophy of creativity

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "there is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

Unpacking 'Night Journey,' Martha Graham's take on a Greek myth

The dance piece was inspired by the story of Oedipus, as well as by more contemporary psychoanalytic theories from Sigmund Freud and Carl Jung. This JSTOR article explores how Graham's piece merged those texts with her singular approach to movement to explore gender and identity.

Watch Helen Keller visit Martha Graham's studio

The two women were friends, and Keller eventually visited Graham's studio while her company was rehearsing. In this footage of that encounter, Graham shows Keller the shape of her choreography.

Watch a performance of the influential ballet 'Appalachian Spring,' with music by Aaron Copland and choreography by Martha Graham.

Martha Graham refused to perform at the 1936 Berlin Olympics because she believed doing so would be a tacit endorsement of the Nazis

Lady Gaga studied the Abramovic Method

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

The story behind Copland and Graham's 'Appalachian Spring'

The ballet, which premiered in 1944, was conceived by the composer and choreographer through the mail, with the two corresponding about how the music might fit the dancing. Later, designer Isamu Noguchi would design a set that whittled the western Pennsylvanian pioneer town down to its core elements.

A graffiti artist breaks down the fundamentals of the form

Graffiti is more than just tagging a name. Legendary street artist Carlos Mare, also known as Mare 139, breaks down how to paint several of the form's popular styles and motifs, from quickly drawn throwies to intricately planned masterpieces.

Exploring Oskar Schlemmer's 'Triadic Ballet,' a Bauhaus-inspired performance piece

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

Pilates was invented by an acrobatic WWI prisoner of war

As the Great War raged on, and as months gave way to years, the imprisoned Joseph Pilates explored a question that he had pondered since childhood: Could he reimagine the capabilities of the human body through an anatomically based method of training, taking inspiration from scientific treatises, the carefree movement of children, and the dexterous ease of cats? Read this article to learn about the birth and legacy of Pilates.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Grandmaster Flash’s DJing masterclass

For some people, DJing is nothing more than pressing play on a few songs, but for hip-hop DJs, it’s a precise art form that requires real skill. Need proof? Watch this 1983 tutorial from Grandmaster Flash, one of the genre’s pioneering DJs, as he walks you through beatmatching and mixing on his spartan set-up of two turntables and a basic mixer.

Watch a video of Henry Ford giving square dancing lessons

In the 1920s, Henry Ford did his best to promote square dancing—particularly dances that he learned in his childhood—by teaching lessons twice a week. He believed square dancing was the "correct" way of dancing and was fiercely opposed to jazz music, which was rising in popularity at the time.

Jackson Pollock and others developed 'action painting,' highlighting the creative process

A subcategory of performance art, action painting emerged in 1945 as a way to capture a moment-by-moment view of the creative process through painting. For these pieces, the physical act of painting is as important as the finished product. This short explainer video covers the philosophy behind action painting, as well as exploring the works of several well-known action painters, including Jackson Pollock, Franz Kline, and Mark Rothko.

Performance art, explained

Performance art defies traditional boundaries, existing as a dynamic, live medium where the artist's actions—and sometimes the audience's—become the work itself. Emerging in the early 20th century with movements like Dadaism, performance art has continually evolved to provoke reflection and challenge cultural norms.

DJ Kool Herc pioneered the use of breakbeats for hip-hop

Inspired by Jamaican dancehall culture and Manhattan's disco scene, Herc used a new style that used two turntables, seamlessly mixing and looping "breakbeats"—isolated drum breaks from funk, soul, and rock records—that kept dancers at the "back to school jam" moving. Herc's technique would be the basis for modern sampling and hip-hop's first few decades.

Counting calories with a ballerina

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

Marina Abramović helped popularize performance art

Working across continents for over five decades has made Abramović one of the most recognizable and prolific performance artists in history. Her shocking oeuvre has involved self-harm, public nudity, exotic animals, and fire.

Prince was trained in classical ballet during high school

He began taking dance classes with the Minnesota Dance Theatre when he was in high school, something dance critic Caroline Palmer noted could be seen in his stage performances. "For so many dancers, they may start in one dance form and morph into whatever their art requires," she said. "You see that in Prince—ballet in the core, and then he added."

‘Moshing,’ an aggressive style of dancing, was initially called 'mashing'

The style, which involves audience members thrashing their bodies into one another, evolved from “pogoing,” a style popular in England where listeners jumped up and down in place. The term “moshing,” sometimes called “slam dancing” in California, is believed to come from HR, the lead singer of Bad Brains.

Performance art differs from other performances, like dance and theater

While performance art is a very flexible genre, it is defined by several core elements: time, space, the body, and the relationship between the artist and the audience. These elements may be manipulated in infinite ways to convey the artist’s message, such as how endurance performances challenge the limits of the body over long periods of time.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.