Watch Martha Graham explain her dance technique, which is a foundational pillar of American dance.

This BBC explainer walks you through Martha Graham's famous approach to dance, offering you six moves you can work into your exercise regimen—or Graham-inspired routine.

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

The dance company was the first major group to livestream rehearsals and has collaborated with Google on a version of Graham's "Lamentation" that superimposes past performances on the present-day dancer.

In 1951, Graham hired Mary Hinkson and Mattie Tierney, two Black dancers who started in the company's dance corps and eventually took on lead roles in productions. The move broke color barriers that were the norm for the time.

Graham's choreography was as visual as it was physical, complemented by the modernist set design of Isamu Noguchi. That's on display in this collection of artful photos from classic productions of shows like "Night Journey" and "Appalachian Spring."

The Graham company toured the globe several times on cultural exchange campaigns throughout the 1950s. Some believe that the Graham company in particular was chosen because it was the first integrated dance company in the US, thereby countering international perceptions of American segregation and racism.

Reporter Michael Small interviewed the influential choreographer and dancer in 1989 for People magazine, two years before she died, and features the 95-year-old looking back on her life and career. If you want to skip ahead to the raw audio, jump to 26:40.

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "there is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

The dance piece was inspired by the story of Oedipus, as well as by more contemporary psychoanalytic theories from Sigmund Freud and Carl Jung. This JSTOR article explores how Graham's piece merged those texts with her singular approach to movement to explore gender and identity.

The two women were friends, and Keller eventually visited Graham's studio while her company was rehearsing. In this footage of that encounter, Graham shows Keller the shape of her choreography.

The ballet, which premiered in 1944, was conceived by the composer and choreographer through the mail, with the two corresponding about how the music might fit the dancing. Later, designer Isamu Noguchi would design a set that whittled the western Pennsylvanian pioneer town down to its core elements.

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

Graffiti is more than just tagging a name. Legendary street artist Carlos Mare, also known as Mare 139, breaks down how to paint several of the form's popular styles and motifs, from quickly drawn throwies to intricately planned masterpieces.

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

As the Great War raged on, and as months gave way to years, the imprisoned Joseph Pilates explored a question that he had pondered since childhood: Could he reimagine the capabilities of the human body through an anatomically based method of training, taking inspiration from scientific treatises, the carefree movement of children, and the dexterous ease of cats? Read this article to learn about the birth and legacy of Pilates.

For some people, DJing is nothing more than pressing play on a few songs, but for hip-hop DJs, it’s a precise art form that requires real skill. Need proof? Watch this 1983 tutorial from Grandmaster Flash, one of the genre’s pioneering DJs, as he walks you through beatmatching and mixing on his spartan set-up of two turntables and a basic mixer.

In the 1920s, Henry Ford did his best to promote square dancing—particularly dances that he learned in his childhood—by teaching lessons twice a week. He believed square dancing was the "correct" way of dancing and was fiercely opposed to jazz music, which was rising in popularity at the time.

Inspired by Jamaican dancehall culture and Manhattan's disco scene, Herc used a new style that used two turntables, seamlessly mixing and looping "breakbeats"—isolated drum breaks from funk, soul, and rock records—that kept dancers at the "back to school jam" moving. Herc's technique would be the basis for modern sampling and hip-hop's first few decades.

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

A subcategory of performance art, action painting emerged in 1945 as a way to capture a moment-by-moment view of the creative process through painting. For these pieces, the physical act of painting is as important as the finished product. This short explainer video covers the philosophy behind action painting, as well as exploring the works of several well-known action painters, including Jackson Pollock, Franz Kline, and Mark Rothko.

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

Performance art defies traditional boundaries, existing as a dynamic, live medium where the artist's actions—and sometimes the audience's—become the work itself. Emerging in the early 20th century with movements like Dadaism, performance art has continually evolved to provoke reflection and challenge cultural norms.

While performance art is a very flexible genre, it is defined by several core elements: time, space, the body, and the relationship between the artist and the audience. These elements may be manipulated in infinite ways to convey the artist’s message, such as how endurance performances challenge the limits of the body over long periods of time.

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Though initially trained in painting, James would help establish Harvard's psychology department as a distinct science rather than an extension of philosophy. He taught one of the first psychology courses in America and is credited as one of the founders of American Pragmatism.

Working across continents for over five decades has made Abramović one of the most recognizable and prolific performance artists in history. Her shocking oeuvre has involved self-harm, public nudity, exotic animals, and fire.

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Throughout history, crowded, dimly lit, sweat-filled, and loud spaces that have hosted dance music have mirrored and shaped social change. Tracing the evolution of dance and club culture from the 1950s to today reveals changes in youth culture and desires over time. Read this article to learn more about how dance floors have reflected societal movements.

The style, which involves audience members thrashing their bodies into one another, evolved from “pogoing,” a style popular in England where listeners jumped up and down in place. The term “moshing,” sometimes called “slam dancing” in California, is believed to come from HR, the lead singer of Bad Brains.

In a 2024 interview with GQ, Abramović shares her opinion on the “Barbie” movie and Kim Kardashian, while also sharing abstract insights into the power of dreaming, solitude, and stillness.

The HBO documentary follows the preparation and execution of Abramović’s 2010 MoMA show, taking a deeper look into the emotional experience. Performing was both physically and emotionally taxing for the artist, and visitors were often moved to tears while connecting with her. (This resource contains some artistic nudity.)

American record executives hoped to create a social dance for the song, believing it would lead to more record sales, as had been the case with Chubby Checker's "The Twist." That led several well-regarded dance studios to attempt to create a dance, though none caught on like "The Twist" had.

George owed his popularity to the in-ring persona he created: a haughty, pretentious Anglophile who couldn't believe he had to stoop to fight his opponents. This 1950s film, taken from the "Wrestling From Hollywood" show that popularized professional wrestling in the US, perfectly illustrates what made this "heel" so compelling.

Jenn Sherman sent an email to Peloton with the title, "This is why you need to hire me." After auditioning, she became the very first Peloton cycle instructor. Since then, she's amassed a loyal following for her brash personality.