6.29.2024

It's easy to forget that our sweat isn't just water. But why is it that we only down a glass of water after a long run or a hot day? Our sweat consists of water and salt, so next time you're reaching for that glass of water ... remember to replenish electrolytes too.

After years of mixing his own homemade electrolyte blends and frustration with the lack of healthy options on the market, LMNT Co-founder Robb Wolf used his experience as a biochemist and Navy SEAL resiliency committee member to create his own product—and thus was born LMNT. With no sugar, artificial ingredients, or junk found in conventional sports drinks, LMNT is your chance for a clean electrolyte boost after a long day or intense workout. And even if you’re not an athlete, you’d be surprised how useful LMNT can be. It tastes great, which makes it the perfect cocktail mixer—or hangover cure. Plus, their popular, once-seasonal grapefruit flavor is now a mainstay and in all their sample packs! Get it while supplies last.

Ready to hydrate your body the right way? Enjoy a FREE sample pack of eight flavors today with any purchase, plus a money-back satisfaction guarantee.

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Iranians vote in snap presidential elections. 

As of this writing, hard-liner Saeed Jalili is in the lead, followed by reformist Masoud Pezeshkian. Both candidates are still short of the votes needed to avoid a potential July 5 runoff election. A candidate must secure more than 50% of the votes to win. A total of four candidates are vying for the presidency following former President Ebrahim Raisi's fatal helicopter crash. 

Iowa Supreme Court rules in favor of six-week abortion ban.

The court's 4-3 ruling dismissed a challenge to a new Iowa law that bans most abortions after six weeks of pregnancy and directed a lower court to dissolve a temporary injunction as court proceedings continue. Before the latest law, Iowa had banned abortions after 20 weeks of pregnancy. The six-week ban will take effect in three weeks. See an overview of state abortion laws here. 

Bolivia detains four more military officers tied to failed coup.

The number of people arrested in connection with Wednesday's failed attempt to overthrow the government of President Luis Arce has risen to 21. Those arrested include the Bolivian army's commanding general, Juan José Zúñiga, who allegedly led the coup attempt. Zúñiga claims he was following a scheme hatched by Arce to boost his popularity; Arce has denied the accusations. 

Nike shares fall 20% after weaker full-year forecast.

The drop in Nike's shares is the largest daily decline on record and erased roughly $28B in market value. The drop comes after the footwear company announced it expects sales to fall 10% in the current quarter amid softer sales in China. Analysts had forecast a 3.2% drop in quarterly sales. Nike also expects fiscal 2025 sales to drop, a reversal from its previous growth forecast.

Key US inflation measure rises as expected in May.

The core personal consumption expenditures price index, which measures costs consumers pay across a wide swath of items, excluding food and energy, rose 2.6% year-over-year and 0.1% month-over-month. Both figures are in line with analyst estimates, while the annual rate is the lowest reading since March 2021. The index is the Federal Reserve's preferred inflation gauge.

FDA says new study shows milk pasteurization kills bird flu.

The Food and Drug Administration said a widely used treatment that heats milk for at least 15 seconds at 161 degrees Fahrenheit kills the bird flu virus in cow’s milk. The virus, known as the H5N1 avian influenza, was first detected in cows in March, though the FDA has said the risk to the public remains low. See the findings here.

In partnership with Quince

It's true that you don't have to buy a new outfit for every vacation... but it's also true that it's more fun that way. But don't let your swimsuit, sundress, or linen shift purchase break the bank. Meet Quince.

They believe that high-quality fashion should also be highly attainable. From organic cotton to European linen, their famous washable silk, and even polarized sunglasses, let Quince stock your carry-on (they also have those) without hurting your wallet. Plus, every item they create is ethically and sustainably made in factories vetted with the highest standards. 

Visit their Vacation Shop and get free shipping & returns for 365 days.

Today, we're sharing a story from reader Deb P. in Fort Pierce, Florida.

"My husband and I recently celebrated our 30th wedding anniversary. We had a great visit with family in Yellowstone National Park where we had all pitched in on a van rental. When the family departed, we knew we would need a compact car to keep expenses down while our journey continued."

"At the rental desk, when asked what our plans were, we explained we would be spending two days sight-seeing to celebrate our milestone anniversary. Without skipping a beat, the rental agent found and upgraded us to a luxury BMW M5! No charge. Just goodness and kindness from her to us. We were thrilled and made sure her superiors knew what a great agent she was before zipping off in 'our' beautiful car."

What act(s) of kindness did you experience this week? Tell us here.